HOW DOES CHILDHOOD NEGLECT IMPACT ADULTHOOD

Cognitive Behavioral Therapy DiscussedCognitive behavioral therapy (CBT) involves numerous methods to assist you overcome your problems. These strategies consist of determining and challenging adverse ideas and beliefs. They also urge you to exercise new behaviors and approaches.

How Psychodynamic Therapy WorksPsychodynamic therapy involves exploring your unconscious mind to uncover repressed emotions, early life experiences and unresolved conflicts. This can lead to healthier coping mechanisms and cultivate more fulfilling relationships.